C Find Number of Characters Read From a File Already
Whether in the course of a fizzy drink or flavored lozenges, common cold and flu preventative supplements virtually ever highlight vitamin C every bit one of their key ingredients. And then, what's so magical well-nigh vitamin C? As well known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such every bit vitamin supplements or foods that are naturally rich in it.
Commonly found in cold and influenza preventative supplements, vitamin C strengthens and speeds up immune organization functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a function in wound healing and helps maintain many essential body tissues. Information technology too acts every bit a stiff antioxidant and can repair impairment from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin also foreclose anemia, since information technology helps the body increment assimilation of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower hazard of cardiovascular affliction, like centre attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens claret vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual damage in the United states.
Mutual Sources of Vitamin C
Vitamin C tin can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato plant
- Broccoli
- Blood-red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may consequence in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are as well numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, and so that the nutrient can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acrid" in supplement course, and nigh over-the-counter multivitamins incorporate the recommended daily amount of the vitamin. While it is a adept source when an individual is in demand of a vitamin C heave, supplements are not meant to replace a nutrition rich in naturally derived vitamin C.
What Happens When You lot Have Too Much — or As well Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can exist hands flushed out of the body via urination when information technology is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-incommunicable for excess vitamin C to produce side furnishings. Nonetheless, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are then readily available nowadays, symptoms of inadequate vitamin C intake are besides rare in the United States. Withal, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to equally scurvy. Scurvy can exist hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the trunk, a lack of vitamin C can compromise the immune arrangement and make an private more than susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, chest feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who take prior or current medical weather condition may as well require bigger or smaller dosage levels, equally recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Assay of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Southward. Section of Health & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the gamble of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and take chances of historic period-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Section of Beefcake, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "C Find Number of Characters Read From a File Already"
Post a Comment